Water Chestnut, aka Singhara
Water chestnut is a common autumn-winter season fruit that grows in water. Also known as singhara, water chestnut is an extremely popular snack in India and flour prepared from it is widely used. It has a slightly sweet taste and crunchy and can be eaten raw, fried, grilled, boiled, or sautéed.
Water chestnut is a good source of fibre and has very less fat and sodium content. It is free from cholesterol and gluten and also has detoxifying property. It is highly beneficial and considered great for jaundice, bad appetite and diabetes. Being a nutrient-dense fruit, it contains high amounts of manganese, copper, vitamin B6, fibre, potassium and riboflavin. Consuming it is one of the best ways to cleanse the body and keep it well.
Excellent fibre content
The high fibre content in water chestnut has plenty of health benefits. It aids in digestion, keeps your stomach full, regulates blood sugar levels and cholesterol. Along with that, it also relieves constipation.
Reduces risk of stroke
Water chestnuts are a rich source of potassium which helps in tackling strokes and also reduces the risk of heart ailments, high blood pressure and other related diseases.
Combats inflammation
With great antioxidants such as diosmetin, luteolin, fisetin and tectorigenin, it can repair damaged cells and helps reducing inflammation. This furthers protect the body from different chronic diseases.
Treats UTI
It’s an ideal tool for treating UTI and similar infections. Various enzymes present in water chestnut cleanse the bladder and also disinfect it to some extent.
Stimulates healthy hair growth Since it is filled with vitamin E & B, zinc and potassium, eating water chestnut leads to smooth, shiny and healthy hair. Along with removing toxins, it protects the scalp and locks in moisture in the hair.
