The Health Bonus- Dry Fruits
Dry fruits or nuts are best known as energy bombs as they are filled with intense amount of nutrients. They are one of the healthiest replacements to refined sugar, and they are an excellent way to satisfy your cravings. After reading the benefits of these nuts, you may get influenced to replace those unhealthy junk or desserts with a few dry fruits in your diet. A fistful of Nuts is a healthy snack is an extremely dynamic option to stay fit and keep a check on your different ailments.
Almonds
Not only during festivals, this amazing nut should be a part of your everyday diet. Almonds are one of the most widely consumed dry fruit with numerous health benefits. With its high composition of monounsaturated fatty acids and vitamin E, it helps in maintaining the right cholesterol levels. Magnesium and Potassium present in nuts maintain blood pressure and facilitate effective heart functioning. With high dietary fibre, good fats and protein, almonds satisfy the hunger without consuming fatty food further helping in maintaining weight. Thus, it is considered as an excellent snack option. Almonds also prevents sudden upsurge in blood sugar levels.
Walnuts
The most versatile dry fruit, walnut is packed with bundles of health nutrients. These crunchy nuts are used in different types of salads, dips, sauces, dishes, desserts and of course a great option for regular snacking. With vitamin E, antioxidants and Omega 3 fatty acids, walnuts make an excellent choice for enhancing brain functioning as it reduces stress and calms you. Rich in antioxidants and vitamin B, walnuts fight free radical damage and prevent wrinkles and signs of ageing. Biotin present in walnuts reduces hair fall and also strengthens your hair.
Dates
This super delightful iron-rich dry fruit is an ideal and wholesome grub. It’s full of nourishing properties such as fibre, potassium, etc. because of its high iron content; dates are extremely beneficial for people suffering from Anaemia. It boosts energy and helps in revitalising the body as it is high in natural sugar such as fructose, sucrose and glucose. Being an incredible source of fibre and potassium, it relieves constipation and diarrhoea too.
Apricots
Loaded with Pro-vitamin A, beta carotenoid content and antioxidants, apricot helps in boosting the immune system, enhances vision and gives you a healthy skin by enabling faster regeneration of dead skin cells. Apricot is also known to have anti-cancer properties that inhibit the growth of cancer cells. With high calcium and potassium content, it is an excellent food for strengthening bones.
Cashews Eat it raw or use it in different recipes, the crunchy and buttery cashew is a rich source of iron, phosphorus, copper and magnesium. It helps in smooth functioning of kidney and is considered good for brain. With abundant amounts of antioxidants, vitamin K and vitamin E, cashews maintain a healthy heart and boosts energy. They are also effective in increasing bone strength and increasing blood count thus solving anaemic ailments.
