Not Just Exotic but Full of Benefits- Dragon Fruit (Pitaya)
Grows on a climbing cactus Hylocereus, dragon fruit is found in tropical regions around the world. It has a unique appearance compared to other fruits as it is flashy pink in colour with spike-like green leaves on the outside. It is also popularly known as ‘pitaya’ and is particularly a juicy sweet fruit with nutty flavour seeds.
With antioxidants such as phenolic acid, betacyanin and flavonoids, dragon fruit is full of natural substances that protect the cells from damage by free radicals. It’s also a great snack option as it is fat-free and high in fibre, which keeps you full for long hours. It is believed that dragon fruit is particularly effective in replacing the damaged cells in pancreas - source of insulin which helps the body to break down sugar. Let's have a look at the health benefits of having dragon fruit…
Healthy heart
Since it has negligible level of cholesterol and trans fats, it proves to be a perfect food item to maintain a healthy heart in the long term. The fruit will not only keep you refreshing but will also take care of your health. The seeds present in it are a great source of omega 3 fatty acids which are necessary for a healthy body. The high amount of fibre and antioxidants present in dragon fruit fights plaque and maintains proper blood circulation in the body.
Exquisite skin
High amount of antioxidant and vitamins, makes this exotic fruit is a natural remedy for skin problems. It is used extensively by skincare brands around the world and is one of the secrets of South Asians' flawless skin. It slows down the process of ageing, fights acne and treats sunburn.
Immunity booster
Flavonoids and vitamin C present in dragon fruit combats flu and protect us. Vitamin B1, B2 and B3, several minerals such as calcium, iron, phosphorus and niacin found in abundance in the fruit act as guards to our body. The antioxidants help to fight free radicals as well.
Aids digestion
The high amount of fibre in dragon fruit helps in regulating bowel movement. It also helps in getting rid of constipation. It also contains oligosaccharides which work as a prebiotic and helps in digestion. The high water content in the fruit is beneficial for better functioning of the intestine.
Healthy bones
After a certain age, bones start losing strength and density. Since dragon fruit is a good source of phosphorus and calcium, it helps in retaining bone strength. Consuming it on daily basis reduces the effect of osteoporosis and keeps the bone healthy and dense.
Improves Metabolism
We know how important it is to maintain a good metabolism as it affects our body functioning in more ways we can imagine. The combination of various proteins and fibre in dragon fruit helps the body to absorb nutrients. It also removes toxins from the body and cleanses the system effectively. It is also a great factor if you’re looking to lose some weight.
So, if you're looking to shed those extra kilos, or want to have that radiant glow on your skin, along with a healthy heart and strong bones, just visit FF and order this multi-talented dragon fruit to include in your daily diet and let the majic happen!
