Catch up with Tomatoes!
Loaded with surprising health benefits, Tomatoes are exceptionally versatile with extremely high nutrient density. Who doesn’t love this tangy fruit with plenty of noble qualities? Read on and cook up a batch of your tasty creamy tomato soup.
Known to be a fruit botanically, tomato is widely eaten and prepared like a vegetable. The antioxidant lycopene, which has been linked to many health benefits, including reducing heart diseases and cancers is the major dietary source in tomatoes. Along with that, it’s a great source of vitamin C, potassium, folate and vitamin K. With 95 per cent water content and 5 per cent carbohydrates and fibre, tomatoes contain vitamins and plant compounds that offer health-enhancing properties. The best part is tomatoes can be added easily into your diet year-round in numerous forms such as dried, sauce, puree and fresh. Let’s discover how the humble tomatoes show magic to your health.
Nutritional value:
Tomatoes are nutrient-dense. One cup of raw tomatoes contains:
| Calories (Kcal) | 32 kcal |
| Water | 170.14 g |
| Carbohydrate | 5.8 g |
| Fibre | 2.2 g |
| Protein | 1.58 g |
| Cholesterol | 0 g |
Blessing for skin and hair
The high level of lycopene found in tomatoes is used in fancy facial cleansers.Vitamin A in tomatoes helps in shiny and strong hair. In addition, it also does wonders for your bones and teeth. So, you know the secret now!
Packed with essential antioxidants
Full of Vitamin A, Vitamin C and beta-carotene, tomatoes work to stabilize harmful free radicals in the blood. They are considered dangerous because it may lead to cell damage. More redness in tomato means more beta-carotene.
Prevent several types of cancer
Studies have shown that lycopene reduces the probability of growing prostate, stomach, ovarian and colorectal cancer. Being an antioxidant, it works remarkably to reverse the development of cancer cells.
Help to repair the damage caused by smoking
No amount of medicines, fruits or vegetables can compensate for the damage caused by smoking. To control the damage the foremost cure is to quit smoking. However, this fruit can help in reducing the harm done your body by cigarettes. The coumaric acid and chlorogenic acid protect the body from carcinogens produced from the smoke of a cigarette.
The secret to a healthy heart
Vitamin B and potassium found in tomatoes are effective in dropping cholesterol levels and lowering BP. Including tomatoes in your balanced diet can effectively prevent heart attacks, strokes as well as many other heart-related problems.
Better Digestion
Fluids and fibre found in tomatoes helps in relieving constipation. The hydration may help in normal bowel movements. They are often labelled as a laxative fruit.
Help with diabetes
Packed with the valuable mineral chromium, Tomatoes works effectively to keep blood sugar levels under control. They are believed to work for people with type 2 diabetes.
Good for your vision
Lycopene is an excellent compound for your eyes. Along with that, lutein and beta-carotene protect various eyes ailments such as cataract and macular degeneration.
