An Apple a Day
Pie, cider or chips, apple has played a protagonist in plentiful dishes. Though most students or professionals will remember apple as their go-to breakfast in their routine, as it’s the healthiest and easiest bite you can grab in the rush. When it comes to nutrition or taste, Apple tick marks almost every box. That’s why they say, an apple a day keeps the doctor away.
Apple is a nutrient-dense, versatile and delicious fruit. It is juicy and crunchy and thus can be used in various recipes or you can savour them stand alone. Since apples are rich in pectin fibre, their consumption regulates blood sugar level, improves heart health and boosts metabolism. The heavy amount of vitamins and minerals in apple keep ailments at bay by boosting immunity. The overall health is regulated by the healthy polyphenol antioxidants which also redefines skin. Apples is associated to numerous health benefits, including improved reduced risk of stroke, high blood pressure, heart disease, obesity, diabetes and some cancers.
Supports weight loss
Studies have shown that people who consume apple slices before their meals end up consuming fewer calories. The pectin fibre in apple lowers body absorption of increased dietary fats, which keeps us satiated and prevents binge-eating unhealthy snacks.
Prevents constipation and diarrhoea
Being rich in fibre, apple decreases the acid reflux and also controls its symptoms. Along with that, soluble fibre slows down the process of glucose digestion thus controlling blood sugar. Whereas, insoluble fibre helps in moving food through the system and relieves constipation.
Healthy heart
Plant chemicals and fibre in apple peel helps in protecting heart and blood vessels. It also lowers cholesterol levels and protects oxidative damage of cells. Also, the high amount of potassium content in apple controls blood pressure and reduces the risk of stroke.
Maintenance a healthy immune system
Apples support and build immunity. The highly anti-inflammatory properties and presence of vitamin C in apple support the immune system and protect the body against the flu. Vitamin C also strengthens the epithelial barrier against pathogens and pollution.
Detoxifies liver
Add apple to your daily diet and detoxify your liver naturally. Instead of going for heavy supplements and diets for liver detoxificatiin; just have apples!
