6 Important Health Benefits of Spinach
The most popular among the green and leafy vegetables, Spinach is a nutrient-dense leafy, which is full of magnificent qualities. Known as SpinaciaOleracea, it belongs to the amaranth family which is related to beetroots. Spinach is one of the most versatile vegetables in terms of its consumption nature, you can have it in salads, steamed, boiled, sautéed or in curries.
Being a rich source of vitamins A, K and C, it is considered a blessing for our eyes, reduces oxidative stress and regulates blood pressure. Source of exceptionally great nutrients such as calcium, vitamin D, dietary fibre, iron, manganese and magnesium, it is vital for skin, hair, and bone health. A 100 gram of raw spinach contains 91 per cent water, 2.9 grams protein, 3.6 grams carbs, 0.4 grams sugar, 2.2 grams fibre and 0.4 grams fat. Spinach positively regulates the genes involved in metabolism and inflammation. Here are more reasons to add spinach to your diet.
Strong bones
Since spinach has an abundance of Vitamin K, it helps in the production of Osteocalc which is responsible for stabilising calcium in the bones. Eating spinach along with other green veggies is good for bone mass.
Supports your eyesight and immune system
Beta carotene, lutein, zeaxanthin and chlorophyll present in Spinach improve eyesight and helps in boosting the immune system. Macula, a part of the retina stores lutein and zeaxanthin that work as a natural sunblock and protect the eyes from harmful rays. Thus consuming spinach decreases the risk of macular degeneration.
Maintains brain health
The anti-inflammatory properties of spinach protect the brain and improve brain functioning to some extent. Studies suggest that consumption of spinach decreases the rate of cognitive decline.
Prevents bacteria and viruses
The high amount of vitamin A in spinach helps to repel various kinds of bacteria and viruses on our skin and mucous membranes. In order to keep our hair moisturised, vitamin A is essential for sebum production. It is considered phenomenal for the growth of skin and hair tissues. So eat spinach and keep hair problems and infections at bay.
Promotes heart health
Vitamin C in spinach has the capability to inhibit cardiovascular diseases. The presence of lutein in spinach prevents thickening of the walls of arteries and reduces the risk of cardio attack. Nitrite present in spinach regulates heart functioning thus helping in curing heart diseases related to fat deposition.
Revitaliser Required composition of magnesium in spinach helps in generating energy for your daily life activities. The constituent Folate in Spinach helps in converting your food into usable energy, thus keeping you active.
